Seasonal Recipes Inspired by Ayurveda

Created by Alison

Summer Recipes (Pitta)

Designed to keep the system cool, calm, hydrated, and grounded during the hot months.

Autumn Recipes (Vata)

Designed to keep the system warm, moisturized, and grounded during the cool transition into winter.

Winter Recipes (Vata)

Designed to keep the system warm, stabilized, moisturized, and grounded during the cold months.

Spring Recipes (Kapha)

Designed to keep the system circulating, invigorated, and warm during the cool and wet transition into summer.